Supported by myths and understatement, alcohol addiction catches a huge number of people in its nets every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20 percent of people drink alcohol no more than 2-3 times a month. Others drink even more often, not even realizing that they are already dependent on the green snake or are halfway to addiction. When health begins to fail or relatives demand to settle down, the drinker asks himself the question: how to stop drinking forever, is it possible without coding?
Realize the problem
Drinkers rarely admit that they are very close friends with alcohol. Like, I only drink beer on weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior is crossing the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink to the point of intoxication, and not one glass.
- If alcohol is an indispensable tool for rest and relaxation for you.
The presence of even the two factors mentioned above indicates the risk of alcohol dependence or that it has already begun.
After passing a mini-test, a person needs to admit that he still has problems associated with alcohol. At this stage, the drinker finds many excuses for his behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary feeling of relaxation. A short time after drinking alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, a hangover sets in with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person in life has two kinds of problems: they either need to be solved or they are not even worth worrying about. Just through addiction to a glass, even more problems appear than before: loss of work, family, health.
- I drink because I have a hard life. To few people, being on this earth seems like a fun walk. Say that you have a hard life, the starving children of Africa, the terminally ill, the orphans in the orphanage.
As you can see, any argument in defense of drunkenness can be refuted, but the drinker needs to do it himself, finally agreeing that he has been deceiving himself and others all this time.
Steps towards sobriety
A tiny percentage of alcoholics can make the decision to say goodbye to alcohol once and for all. A promise made to oneself or loved ones, after a week, overshadows the strong desire to drink, which those who stop drinking are unable to resist. Relapses occur because the alcoholic does not understand that sobriety is a goal that needs to be moved towards gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long binge. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse the body of its decay products. This can be done both in a medical hospital under droppers, and at home. For the latter option, drugs sold on the Internet are suitable. They not only remove toxins, but also help reduce cravings for drinking.
- When the head is clear, and the hands are not shaking, you need to understand that you can get rid of alcohol addiction only by giving up any alcoholic beverages in any doses forever. This requires motivation: the desire not to ruin health, the fear of losing a job or family.
- How many people who wanted to stop drinking have lashed out under the weight of withdrawal. You need to know the enemy in person, therefore, having embarked on the path of sobriety, you should remember that the body will require a dose of ethanol, reacting:
- causeless anxiety;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies to cleanse the body: medicinal herbs also have contraindications and can cause an exacerbation of diseases.
The period of weaning from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? This is where the main task of quitting drinking lies - to radically change your lifestyle, get rid of bad habits and acquire useful ones that contribute to sobriety.
- At first, you will have to avoid companies where everyone drinks. You should not say to friends or former drinking buddies: "I want to stop drinking. "They will probably try to dissuade you from such a "crazy" undertaking.
- You need to do sports. Did you sit with beer while rooting for the football team? Now it's better to drive the ball on your own. And if there is no longer health for active sports, a little jogging will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you need to find a way to fix it. Now that you don't have to buy alcohol, the money can be spent on a hobby, whether it's collecting, woodcarving, or fishing. A woman who has been drinking may find relaxation in yoga or massage sessions. The main thing is to get acquainted with like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has been suffering from the effects of alcohol for years takes on its own account other bad habits: smoking, eating fast food, nightly gatherings at the computer. Refusal of at least half of them will give energy and strength to move on.
After many years of friendship with alcohol, sobriety does not come right away, on the way to it you will have to stock up on great patience.