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Most alcoholics do not admit their addiction.But sometimes there comes a time in their lives when they make attempts to quit using.At this moment, they encounter resistance and obstacles that they cannot overcome.Why this happens and how to find a way out of this situation, read our article.
Reasons to quit drinking alcohol
Getting rid of alcohol addiction on your own means starting a healthy life full of interesting and joyful moments.The main reasons for stopping the consumption of alcoholic beverages are as follows:
- Deterioration of health and development of serious chronic diseases that shorten life.
- People who lead a sober lifestyle look younger and more attractive.
- A sober mind allows you to more adequately perceive the surrounding reality.
- People who do not drink alcohol have high performance, which allows them to achieve success in the personal and social spheres.
- Good relationships at work and in the family.
- High sex drive in both men and women.
- Healthy offspring without pathologies.
- Saving money.
In addition, a person who gives up alcohol gains a lot of free time for hobbies and entertainment.Fighting alcoholism on your own requires enormous willpower and desire.
Is it possible to stop drinking on your own?
Alcoholism, according to experts, is considered an incurable disease.However, each patient has a chance to achieve a very long remission, and constantly maintain a sober lifestyle in various ways. Relieving dependence on alcohol requires a long time and moral strength.The duration of abstinence from drinking can range from several months to several years.
To stop consuming products containing ethyl alcohol, methods of psychological influence on a person are effective.They allow the patient to instill a negative attitude towards alcohol, thereby prolonging remission.A person develops a persistent aversion to alcohol, which helps prevent relapse in the future.The success of treatment depends on many factors, the main ones being your own desire and firm conviction in your choice.
What bothers an alcoholic?
Changes in the body's functioning
Alcoholism differs from ordinary drunkenness in that alcohol becomes not just a desired drink, but a real need of the body.Ethanol begins to take part in the body's metabolic processes, so when it is not supplied in sufficient quantities, the person experiences negative symptoms of withdrawal syndrome.It is difficult to endure such torment and a person relieves it with another portion of drink.
Personality change
An alcoholic associates his good health, mood and desire to work only with drinking alcohol.An ordinary person does not think that his activity is related to drinking alcohol, but with addiction, such an association is real.When a person stops drinking regularly, he feels anxious and nothing works out for him.In fact, this happens because a person begins to think only about drinking and does not pay attention to anything else.
Psychological dependence
Its development occurs over time: first, a person relieves some problems with alcohol that he cannot solve. “Escapes” into alcoholic euphoria without developing the skill to resolve such situations.And when stress recurs again, the person acts according to the usual pattern: he goes on a binge.Sometimes people can control themselves for many years, but alcoholics still break down sooner or later, so only qualified help will help correct the problem.
Methods for treating alcohol addiction
Quitting alcohol on your own can be done in a variety of ways.To do this, you can take various herbs, drinkdecoctionsAnddrops, take sedative medications, use a patch, or see a healer.But before you start self-medication, you need to consult a specialist.Many methods may not only not help get rid of addiction, but also harm people with chronic diseases.
Treatment of alcoholism at home
Not every alcoholic can maintain a sober lifestyle.He constantly has a craving for alcohol, which can be combated successfully at home.You need to be prepared for withdrawal symptoms to occur after refusal.Signs of alcohol poisoning can be eliminated using special pharmaceutical products.A good way to combat cravings is to do something you love.
Alcoholism healer
You can get rid of alcohol addiction with the help of a healer who knows all the intricacies of the effects of plants on the body.Experienced healers advise getting rid of alcoholism with the help of decoctions from wormwood, thyme or St. John's wort, which reduce cravings for alcohol.When turning to traditional medicine, a number of rules and restrictions must be observed.Some plants and herbs can negatively affect the functioning of internal organs.
Alcohol addiction patch
Special patches that are glued to the skin help with alcohol addiction.Such patches contain medicinal substances that can reduce dopamine levels in the body.Thanks to this, when drinking, a person does not experience a feeling of happiness and euphoria when intoxicated.If you wear such a patch for a month, the person’s craving for alcohol and the amount of alcohol they drink decreases.
Self-treatment of alcoholism with pills
There are many pills that reduce cravings for alcohol.Their use should first be discussed with a doctor so as not to harm the body.The tablets must be taken in strict accordance with the instructions.Proproten, Esperal or acamprosate are not addictive and minimize cravings for alcoholic beverages.After a course of drug treatment, a person does not experience an urgent need to drink for a long time.
Reduce cravings for alcohol with folk remedies
Many believe in the power of special remedies that our ancestors tested on themselves for centuries.The misconception about the “power” of herbal decoctions, pills or “grandmother’s” recipes leads to new problems or even harms the health of an already weakened human body.
Not a single narcologist has observed a case where a person was helped by a folk remedy. Herbs and infusions are not able to relieve physical dependence, not to mention a psychological problem.
There are medications that are used for coding.They help you stop drinking for a while, but they are not able to completely get rid of alcohol addiction.In addition, such drugs should be prescribed by a doctor, based on the patient’s health status, history of use and contraindications.It is necessary to choose the right dose, monitor the therapy and provide assistance in case of a breakdown or unexpected reaction of the body.It is not recommended to carry out such treatment on your own or at home, because if a drug helps one person, it may well be dangerous for another.
The easiest way
Folk recipes using natural herbal products will help reduce cravings for alcohol:
- Thyme.Brew a tablespoon of chopped herbs in a glass of boiling water.Use several times a day.
- Bearberry.Boil two tablespoons of the herb over low heat for 15 minutes.Take two spoons of the decoction three times a day after meals.
- Thyme.Brew two tablespoons of the herb in a glass of boiling water and hold in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for alcoholism
Herbal infusions sold in pharmacies cause a strong aversion to alcohol.If you drink herbal tea regularly, the desire to drink decreases and then disappears completely.It is important to use fees that have quality certificates.Collecting herbs on your own and then taking decoctions can be harmful to the body.
Sedatives
During alcohol abuse, a person’s psyche becomes unstable.Even on days of sobriety, the alcoholic experiences irritation, anger and panic.Such mental disorders often provoke the onset of binge drinking.To normalize the mental state, doctors prescribe sedatives to patients.Medicines help normalize the functioning of the central nervous system.
Treatment of alcoholism using photography
To overcome addiction, you need to work with the patient’s psyche.It is necessary to conduct conversations with a person, influence the brain through hypnosis, psychological influence or filing medications.Treatment using photography is ineffective; alcoholism cannot be treated in this way if there is no direct contact with the patient.
Is it possible to give up alcohol completely?
You can give up alcohol forever if you follow the recommendations of experts.Traditional recipes will help reduce cravings, drug therapy will normalize the functioning of internal organs, and the help of a psychologist will help prolong remission.A person must himself be aware of the severity and danger of abuse.Your own desire and the help of specialists are a guarantee of complete abstinence from drinking.
How to stop drinking as a woman
Women get used to alcohol much faster than men.It is also much more difficult for them to get rid of addiction.Treatment for alcohol addiction without the knowledge of the patient can be dangerous.It is important that the woman herself wants to get rid of the craving for alcohol.Only in this case a positive result is guaranteed.Representatives of the fair sex should not rely only on their own efforts, but turn to specialists.Only with an integrated approach can you count on successful recovery from alcoholism.
Recommendations from psychologists on how to stop drinking
There are quite a lot of methods for treating alcoholism, but all psychologists agree that before embarking on the path of getting rid of alcoholism, a person must recognize and realize the existing problem.Formed motivation is an important condition, without which all subsequent treatment will be ineffective.
Motivation and goal setting are an important step in treating alcoholism.
Having decided to stop drinking, a person must clearly understand why he needs it.Moreover, the formed goal must always be relevant and the addict must always remember it.Otherwise, he will find a thousand excuses to return to alcoholic drinks.
Possible topics may include one of the following:
- In order not to traumatize the family with antisocial behavior, do not cause pain to relatives.
- Eliminate the possibility of an accident due to your own fault, for example, when driving while drunk.
- To avoid the humiliation of trying to beg for money for another bottle of alcohol.
- To get rid of the feeling of guilt for what you have done while in an inadequate state.
How to stop cravings for alcohol
In order not to aggravate the craving for alcohol, you should, if possible, avoid situations in which there is a temptation to drink alcohol: it is better to refrain from holidays with alcohol.It is better to remove all alcoholic drinks from the house.
And you should clearly understand that alcoholism is a disease, so for effective treatment you must contact a specialized specialist.Only an experienced narcologist can truly help in the fight against addiction.If there is a strong craving, the doctor will select the necessary medications that will help alleviate the condition, restore lost health and begin treatment of concomitant diseases.
How to take your mind off alcohol
With the development of alcoholism, a person devotes more and more time and energy to this particular bad habit, which gradually begins to dominate other goals and hobbies.With the refusal of alcohol, a void is formed in his life, which must be filled with something.This could be creativity, caring for family, career, self-development.Without new hobbies that will bring him benefit and pleasure, the former addict will experience emptiness, depression, will begin to nostalgically remember alcoholic euphoria and fun parties with alcoholic drinks, and will soon return to his previous lifestyle.
However, finding such hobbies and understanding what you need at the moment can be extremely difficult.Therefore, in most cases, after giving up alcohol, it is very important to start communicating with a specialized psychologist who will help you smoothly return to a normal lifestyle and find your place in this world.
Self-hypnosis
Adults have a hard time changing their habits.This must be taken into account when treating alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can help a person in difficult times.For example, he should repeat to himself the following truths:
- Sober life is scary because it is unfamiliar.It's normal to feel afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary to do so.
- I am a strong person who keeps my word.
When one achieves inner conviction, it is much easier for a person to achieve his goal in practice.Self-hypnosis becomes a reliable barrier that prevents you from falling back into drinking.
Find alternative ways to spend your free time and relax
Having given up alcohol, a person should not feel empty.To do this, he must saturate his life with activities and events as much as possible.To do this, psychologists recommend making a plan and constantly setting goals for yourself.
Alcohol is a powerful antidepressant.Getting used to it, the addict chooses this particular way to relax and relieve tension.Therefore, after quitting drinking, he should get enough rest and find other ways to have fun.at first they will seem ineffective to him, since the brain is accustomed to shock doses of doping.But gradually your favorite activities will bring more and more work.
One of the most effective substitutes for alcoholism for many is exercise.Physical activity not only perfectly relieves stress and helps relieve psycho-emotional stress, but is also very beneficial for health in general.In addition, physical activity provokes the production of endorphins, which improve mood.
Treatment of alcoholism in the clinic
In a specialized drug treatment clinic, a set of measures is carried out that will help get rid of alcohol addiction at any stage of development.Highly qualified doctors who use modern and effective techniques in their work.All examinations are carried out using advanced innovative equipment.
Before starting treatment for alcoholism, a person is examined by a specialist, then detoxification procedures are carried out.It is important to free the body from ethanol breakdown products.After detoxification, the person is prescribed drug therapy using high-quality medications.The final stage is the rehabilitation of the patient, which eliminates the risk of failure.
Help for those who quit drinking
Without solving psychological problems, it is impossible to get rid of alcohol addiction.Psychologists and psychotherapists help the addict find and resolve internal conflicts that led to alcoholism and help find a new solution outside the illusory world of intoxication.
Therefore, a comprehensive approach is recommended, which includes: detoxification, rehabilitation (outpatient or inpatient) and post-rehabilitation support.The psychotherapy program is compiled individually for each patient; during treatment, the person finds internal resources to quit using alcohol, expresses a desire to maintain a sober lifestyle, learns to build a new value system and solve problems independently, without the help of alcohol.Then he re-builds relationships with family, friends, colleagues and maintains motivation for a sober lifestyle.Only this approach can guarantee a return to a full life without alcohol.
Detoxification
During excessive drinking, toxins and poisons accumulate in the alcoholic's body.The breakdown products of ethyl alcohol must be removed from the body in a short time to prevent their negative effects on internal organs. Detoxification is carried out by specialists at the center, as well as at the patient’s home.For this, droppers, intramuscular and intravenous injections with medicinal solutions are used.
When cleansing the body, the patient receives effective medications containing substances that block the effects of toxins, normalize the functioning of organs, as well as vitamins.After detoxification, the condition of the addicted person improves significantly.
Coding
Coding is a popular method used to recover from alcoholism.It helps the addict to stop drinking alcohol for a while.But this method will not replace full-fledged treatment and will not solve psychological problems.Although it is often used as part of complex therapy to stop cravings for alcohol.Coding can be either medicinal or psychological.
Drugs that are used for coding block the addict’s enjoyment of alcohol, which facilitates the process of giving up alcohol.In combination with cognitive behavioral psychotherapy, cravings for alcohol can be controlled and a person can be motivated to lead a sober lifestyle.
Alcoholism rehabilitation
Male and female alcoholism is a terrible problem that is difficult to cope with on your own.When a person abuses alcoholic beverages, negative changes occur mentally and physiologically.It is important not only to cleanse the body of ethanol and restore the functioning of organs, but also to help rebuild the patient’s worldview.For this purpose, the clinic employs experienced, qualified psychologists and psychotherapists.Complete healing is possible with the competent help of doctors.Rehabilitation in a drug treatment clinic consists of several stages:
- Motivation for a sober lifestyle through personal meetings with a psychologist.
- Group classes and trainings in the clinic.
- Help in adaptation to a sober society.
Everyone decides for themselves how to stop drinking alcohol, but the support of specialists is most effective and helps prevent the risks of relapse.