What is an anniversary without wine or a New Year's chiming clock without a glass of champagne? Unusual and boring. Even WHO does not completely recommend giving up alcohol. But how much you can drink so that the drink does not harm your health, any person will find out without any problems. Let's make a reservation right away that we are talking about normally healthy people, and not patients of drug treatment clinics. So, we calculate the dose to drink without harm to health and find out about the amounts of alcoholic beverages that are permissible for frequent intake.
Safe drinking statistics
Addressing the question: how much alcohol can you drink per day, we will get only one answer from the doctors - not at all. But at the same time, doctors know that a small amount of wine has a beneficial effect on blood vessels, brandy and vodka have a vasodilating effect, and normally refined home-made moonshine is much more useful than store varieties of spirits.
The WHO gives a more specific answer: alcohol, which is drunk in moderation, no more than once a day, does not harm the body. For alcohol in this case, any drink taken for enjoyment is taken: wine, cognac, cocktails with vodka. In terms of pure alcohol, a normally healthy patient can drink no more than 3 liters of alcohol per year. Exceeding the norm can harm the psyche and health, but in Moldova, for example, they consume up to 18 liters of ethanol per year. True, they prefer to use wine of young or full-bodied varieties there.
Calculation of the daily dose
In order not to convert pure ethanol to alcohol, not to count how much vodka can be drunk from an annual 2 liters of pure ethanol, scientists suggest the following norms: no more than 20 grams. ethanol per day for men and 15 gr. for women. This amount is contained in 1 bottle of beer, 2 glasses of wine or 50 gr. good vodka. Thus, having found out how much you can drink per day, it is better to adhere to these parameters and not drink more alcohol - exceeding the daily dose of alcohol will lead to negative consequences.
Averaged statistical data do not take into account the characteristics of the organism, therefore the amount of alcohol that can be drunk without harm to health depends on the individual qualities of a person in each case. Also, WHO recommends refraining from drinking a couple of days a week. But this does not mean that you can "accumulate" doses and drink alcohol without measure on holidays!
Important!The popular method for calculating the amount of alcohol is as follows: 1. 5 gr. pure alcohol per 1 kg of weight. In terms of vodka, no more than 3. 75 ml is obtained per kilogram of alcohol per day. Thus, for a person weighing 70 kg, the volume of vodka per day is 262 ml. If you intend to drink vodka with large intervals between portions, the daily alcohol intake can be increased to 330 ml.
And, of course, you shouldn't forget about the appetizer. To prevent severe ethanol and ethanol intoxication, drink, but eat good, non-fast foods. It will not hurt to drink water with each toast, but not sweet soda - such a drink will harm the mucous membrane of the stomach, esophagus and speed up the process of assimilation of alcohols in the blood.
Lack of alcohol in the body
Lack of alcohol in the body is not a sign of alcoholism, but a very real problem. Absolutely everyone encounters it. Sometimes the reason is a snack: a person drank a little, but ate a lot: part of the alcohol is absorbed by food, the other part of the alcohol binds to protein breakdown products and does not enter the bloodstream. Doctors call this part "irrevocable alcohol deficiency", in which case the temporary and true deficit depends on the amount of food. Why is this option bad? The fact that the absorbed alcohol is later resorbed and the elimination phase occurs later. That is, the processing of alcohol is delayed.
In addition, everyone knows that alcohol helps to break down fats, so you can't find a better snack for vodka than meat, lard. Here alcohol is really needed as a means of improving digestion. And, by the way, nobody canceled the effect of alcohol as an appetite stimulation. For this, aperitifs are intended, and after a hearty dinner, it is good to drink a little herbal tincture, this is also good for the body in order to start the digestion of heavy meals.
There may be a lack of alcohol in the body in the case of work in enterprises associated with the inhalation of heavy metals, chemical compounds and other substances. That is why a person is advised to take 100 grams. vodka before dinner. The reason is in the disinfecting properties of alcohols, which will help to partially neutralize the harmful effects of toxins received by the body in the process of work.
Advice!These drinking options should never be confused with alcoholism. In order not to harm yourself, you should observe the above norm, and not convince yourself that the more I drink, the healthier I will be.
Drinking rates depending on the type of alcohol
The vast majority of spirits are made from grains and / or grapes. The second drinking option is one of the most harmless. Let's figure out how much to drink wine, vodka and other drinks in order to live longer and not remember the harm to our own health.
How much wine can you eat?
Doctors allow wine in the amount of 200-350 ml for men and 150-200 ml for women. This is a natural wine that is not drunk in one gulp, but is enjoyed in small sips. A person who drinks wine in the specified amount, the body receives the necessary nutrition with useful substances. Here's what happens:
- Protection of blood vessels, heart. The ability of alcohol to dilate blood vessels, together with the vitamin complexes contained in wine, has the most beneficial effect on a person's CVS;
- Prevention of tumor pathologies. Wine contains a sufficient amount of an element necessary to prevent the development of cancer;
- Prevention of prostate diseases. It was confirmed that men who took wine in the indicated quantities were less likely to require visits to the doctor and patients retained their strength much longer than people who denied drinking in any form;
- Immunity support, especially important when there is a lack of vitamins and minerals in areas with harsh climatic conditions.
Wine is useful not only for men, but also for women - a huge amount of natural antioxidants slows down aging. However, you should not abuse the amount of drinking, exceeding the norm will not contribute to an increase in the effect. Of course, all the essential nutrients of wine are in other products, but sometimes it is good for a person to drink a glass of red wine.
How much vodka can you eat?
What about people who only drink vodka? Of course, drink, but observing the indicated volumes. Recall that 60 ml for men and 45 ml for women are considered the norm. This is enough so that a person who drinks alcohol does not get drunk and overload the liver and kidneys.
The period of elimination of toxins, provided that the patient drinks the norm, is about an hour, during which time ethanol does not have time to harm the body and is excreted without much effort. But there are a number of conditions that people who drink do not fulfill:
- It is best to drink during the period when the body is ready to neutralize all substances, usually from 18. 00 to 00;
- A long break is needed between toasts, it is best to take breaks of 25-30 minutes or more;
- Too frequent consumption should not be allowed: drinking in an amount of 50 ml every other day is not at all the same as a one-time consumption of alcoholic beverages in a large dose;
- It is strictly forbidden to mix vodka with other alcohol. Having consumed strong alcohol, do not wash it down with beer - a cocktail will lead to rapid intoxication and vodka will not be useful, but rather harm.
The norms of alcohol are clear and how often you can drink, it remains to figure out the benefits. According to doctors, vodka is drunk only to get drunk, but the drink has its own therapeutic properties:
- Drinking people less often go to the doctor about heart ischemia;
- If you drink vodka, the formation of atherosclerotic plaques is reduced;
- Moderate alcohol consumption inhibits the risk of arthritis;
- Acceptance of vodka in permitted doses prevents the emergence and development of oncological diseases;
- An alcoholic drink can lower blood pressure - the effect of the drink is short-term, therefore, you should not use this method as a panacea.
People who drink rarely have confirmed the analgesic effect of alcohol: a little vodka relieves headaches and toothaches. In the latter case, a cotton swab is impregnated with alcohol and applied to the area of pain. Obviously, there are benefits in vodka and you can drink a strong drink without much harm. But doctors believe that alcohol should be treated with great caution: most often people who drank a little, but often, became addicted to alcohol (especially women), which turned into addiction.
It all depends on what kind of drink and how much to drink. The question of what alcoholism is how often to take a dose of alcohol remains open. Sex, health and age of people are also taken into account. If we talk about a strong field, then men without harm to health can drink 3-4 times a week, and if it comes to the lovely half of humanity, then after a year of such intensity, you will get a drinking woman addicted to a bottle. Men are much more resilient than women, it's all about the structural features of the body and therefore they need more alcohol to become addicted to alcohol.
How much to drink wine, vodka or brandy and how many times a month to indulge in feasts - decide for yourself. If friends often suggest: let's go and have a drink for the mood - it is better to adhere to the indicated drinking norms. And in general, think about whether to drink today or make these days sober.
Drinking beer
As for beer, the doctors are categorical: the norm of the drink taken per day is 0. 5 liters. and no more! At the same time, you should be aware that many beer diets are a myth, as well as the indicated freshness of "live" beer, which is considered to be the most useful.
Fact!The beer remains usable for only a few months after the spill - the expiration date is indicated on the container. The useful life of "live" beer is calculated not even in days, in hours - 2-2. 5 hours after brewing, the drink begins to grow poor in useful properties, vitamins and minerals necessary for the body.
In the case of beer, you also need a careful calculation of calories, this applies to girls. The drink has an insidious property - no matter how much you drink, you want more all the time. Which leads to frequent poisoning, despite the low alcohol content. You can drink, but infrequently and a little, but it is best to pay attention to something harmless, harmless such as kvass or kefir.