If you want to forever say goodbye to an addiction and are trying to figure out how to stop drinking, then it's time to understand yourself and find the causes of your illness called alcoholism. Since there is already a consequence - a constant desire to get drunk with strong or not very alcoholic beverages. It remains to find the cause and eliminate it.
Important:it is wrong to think that alcoholism is inherent in human nature. This is mistake. After all, if the desire to drink alcohol was in every person, then on Earth there would not be a single healthy representative of our pay. But at the same time, many do without any psyche stimulants, and some have a strong addiction. What are the reasons, we will understand below.
Important points when quitting alcohol on your own
If you are trying to figure out how to stop drinking on your own, then you need to understand first several important truths that will help overcome alcoholism and get rid of addiction:
- You shouldn't be afraid of life without alcohol. For the most part, an alcoholic is frightened not so much by a physical craving for alcohol and alcoholic drinks, as by a change in the usual way of life. It is likely that a person who is drinking but giving up the addiction simply cannot imagine life without alcohol. That is, for him it will be empty evenings without meaning. And what can we say about holidays, hiking in nature, meetings with friends, etc. How can you not drink here, you will think. In this case, you need to cast aside all fears and understand that all the days, minutes and seconds of your life can be successfully filled with bright colors without the use of psychostimulants. And this is actually very easy to do.
- You will have to work on yourself to learn how to enjoy life without alcohol. It's a lot of work, but giving up alcohol for a year, two, and a lifetime is worth it.
- It is also worth remembering that if you firmly tell yourself "I don’t want to drink anymore" and are trying to save yourself, you will have to endure any psychological and physical discomfort that the world around you may present. Remember that a person who is not addicted to alcohol or drugs can more easily and stoically endure all the troubles of life.
Important:be prepared for the fact that life without alcohol will not immediately return to normal. It may be a month or two before the full recovery from alcoholism manifests itself. After all, the body needs time to rebuild. And the psyche will noticeably recover and direct you the path of new healthy discoveries and acquaintances.
A person suffering from alcoholism has a more pampered and capricious psyche that requires constant protection in the form of alcohol. Be prepared for the fact that you have to get out of life's troubles on your own. Otherwise, everything will collapse, and it will be more difficult to get rid of alcoholism.
- Get ready for the fact that at first you will want to return to the usual state of comfort under the influence of drinking. They say that all fears and problems will go away if you drink a lot. Don't be fooled. It's just a habit that requires banal physical satisfaction.
- In addition, if you are trying to find the answer to the question of how to stop drinking alcohol on your own, then stop succumbing to self-deception. We are talking about the inspiration, under the influence of which you make the next decision "I will not use, and I don’t want to anymore". As a rule, such impulses and promises come after another violent drunkenness, where the patient has "distinguished himself" greatly. As a result, the shame of the hangover turns into a desire to live a new life. But such a fuse will last only for a few days, and then the promised will be forgotten and erased under the influence of a drink. Therefore, do not flatter yourself. Prepare yourself for a tough fight. Remember, giving up alcoholism is difficult, but worth it.
Removing the causes of alcohol addiction
To get rid of alcohol addiction yourself and finally be able to boldly say "I do not drink alcohol at all", it is necessary to identify the causes of the disease. In the material, we will consider in detail those of them that most often form the desire to take on the chest. And then we will consider the important points that are designed to help addicted people get rid of alcoholism so that they never drink again.
Learning to relax sober
The most common cause of addiction is inability to relax. A hard working day, family quarrel, grief in the family, resentment and other life troubles cause some discomfort and strain the psyche. And here alcohol acts as a lifesaver. But think about whether it is so important to relieve tension with strong drinks. After all, you can relax with a massage. Communication with people dear to your heart contributes to relaxation and stress relief. You can also relax and relieve stress through sports or listening to your favorite music. By the way, music therapy is a great way to help you relax in any situation and understand how to get rid of alcohol addiction. The main thing is to find your direction.
Important:relaxation should be understood not as habitual intoxication, but calmness of mind and sobriety of thought, self-sufficiency and self-confidence and self-confidence. Remember, relaxing with alcohol is wrong. This tactic is the path of least resistance chosen by the weak.
Advice:in order to master the science of healthy relaxation, you can read the literature on relaxation techniques, on the methods of meditation. The easiest way to relax in a healthy way is through sports. Active jogging or brisk walking.
Recommendation:if you are a pragmatist and you need a clear plan of action, then you can use an easy way to help yourself. Write down goals on paper and celebrate their achievement. These addiction-killing techniques are ideal for those who can't imagine their life without planning. You can use a step-by-step guide to the relaxation technique. Mastering each item will significantly raise you in your own eyes in the struggle for sobriety.
Sports on the road to recovery
Lack of sufficient physical activity is also one of the indirect causes of alcoholism. As you know, it was labor that made man out of a monkey. That is, the loads of the physical plane. And without such a person simply degrades. Feels like a worthless alien on this planet. Saved by sports and physical activity will not want to drink. Thus, if you have given yourself the "want to quit drinking" mindset and want to understand how not to break down, turn your life towards sports. Start small. Let it be walking in the early morning or evening at sunset. Go to the park and watch people playing sports. They are fit, and from this they are confident. They are tired, but they always smile. Athletes do not have a bad mood, since sports stimulate the production of the hormone endorphin. And he is the very coveted hormone of happiness that helps to save from the point and loneliness.
Important:if you have been drinking seriously and for a long time, then you should not immediately break records. So you can seriously stress the body. Start a little by listening to your body.
Away from boredom
Boredom is another common cause of alcoholism. The inability to occupy their free time often pushes people on the path of alcoholism. And if you do not know how to get rid of drunkenness precisely on this basis, then you will have to study yourself and look for a new hobby for yourself. It won't be easy. More often than not, a person does not even realize what he is interested in. What I would like to do. Here it is worth remembering what fascinated me at school. What attracted me the most in childhood. Maybe it was stars or airplanes sticking together. An interesting hobby that takes hold of your life will quickly kick your drinking habit away. And very soon you will be able to say to yourself "I don’t drink. I quit drinking forever "and become an interesting person with a personal passion.
Advice:if you are a football fan, then let this hobby turn into playing a game, and not sitting in a bar over a beer with friends. Find a backyard soccer team that plays a couple of times a week and join them.
Insecurity and constraint
These feelings are also the cause of alcohol addiction. Often, insecure people feel abandoned, in some cases unrecognized. It is worth understanding here that a person cannot be liked by everyone. We are unique the way we are. And for each of us there will definitely be a friend and admirer. It is quite possible that somewhere very close there is a person who will love you precisely for your sweet restraint and silence. If you are experiencing difficulties with self-confidence, then you can turn to a psychologist who will help you understand yourself.
Internal tension and nervousness
Constant feelings of fussiness, nervousness and internal tension also often lead to the habit of drinking. What to do in this case? How to give up alcohol on your own? It should be understood here that the constant internal stress works on the principle of a compressed spring. Sooner or later, it will work on unclenching and a breakdown will occur. Therefore, you need to look for ways to remove the inner fuss. At the same time, do not confuse fussiness and tension with excessive energy. Most likely, something is bothering you subconsciously. Maybe it's fear of the future, possible financial ruin, fear of losing a loved one. A professional psychologist will help you understand the causes of nervousness in more detail. On your own, you can learn relaxation techniques and methods in a healthy way.
Important to remember
Having understood all the possible causes of alcoholism, and listening to yourself, you will definitely understand which one is yours, and begin to work on correcting the situation. Remember that if you do not find a reason, attempts to stop drinking will be in vain. Sooner or later, you will still return to your favorite way to neutralize fear, boredom, self-doubt, or inner tension. Perhaps one addiction will simply be replaced by another, which is even worse. Know that understanding the cause of alcoholism is an important path to recovery and quitting alcohol forever. As a result, sobriety will become your way of life and thoughts.
Recommendation:during the recovery period, do not think about the need to protect yourself from drinking people. This is not at all necessary or permissible only in the most acute period of recovery. Otherwise, the path to quitting alcohol is built on a complete change in lifestyle and thought, namely, a life without alcohol. After all, you learn to relax and rest sober in any case and in any situation and in any company. Remember that you are a strong and healing person.